Recipe by erin devill
"This very easy recipe tastes wonderful! It's definitely worth trying!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
4 (6 ounce)
salt and ground black pepper to taste
extra-virgin olive oil
chopped fresh parsley
fresh basil leaves, chopped
arugula, coarsely chopped
Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the title, since it's not at all saucy - but the flavor is perfect. Very clean and crisp. I added a little more lemon because I'm a lemon nut. Even my semi-picky 15yo loved this one (said "Good fish, Mom" more than once - which is a lot coming from him). Thank you, thank you!
Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the other ingredients.
I was just cooking for myself, so I used one .41-lb steak (about an inch thick) and halved everything else. Instead of arugula, I had a spinach-arugula mixture and chopped that up. Threw all of the "sauce" ingredients, including the chopped greens, into a little saucepan on the lowest setting while the fish cooked to meld them together a bit better and allow the flavors to open up. I only flipped it once in the 15 minutes, as I would with a beef steak. The result was fantastic. I would do it exactly the same next time.
* Percent Daily Values are based on a 2,000 calorie diet.
Swordfish Steaks with Arugula and Basil Sauce
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 334
** Calories from Fat: 214
The best wintertime meals need a long, slow simmer while you're doing something else.
Our big collection of budget recipes will leave some jingle in your pocket.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make minute steaks dressed in a simple BBQ sauce.
See how to make easy pan-seared halibut steaks with bacon and bean relish.
See how to make quick, easy, elegant seared tuna steaks.