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Swordfish Steaks with Arugula and Basil Sauce

SUBMITTED BY: erin devill PHOTO BY: SunnyByrd

"This very easy recipe tastes wonderful! It's definitely worth trying!"
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 3.5 star rating.
Read Reviews (2)
PREP TIME  20 Min
COOK TIME  15 Min
READY IN  35 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 (6 ounce) swordfish steaks
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped
  • 2 tablespoons lemon juice

DIRECTIONS

  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2008 by SunnyByrd
Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by manofsteel
Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the... MORE


 
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Recipe Submitter:

erin devill
Photo by Allrecipes
Cooking Level: Intermediate
Home Town: Calgary, Alberta, Canada
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Nutritional Information
Swordfish Steaks with Arugula and Basil Sauce

Servings Per Recipe: 4

Amount Per Serving

Calories: 406

  • Total Fat: 23.4g
  • Cholesterol: 80mg
  • Sodium: 315mg
  • Total Carbs: 3.5g
  •     Dietary Fiber: 1.1g
  • Protein: 45.8g

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