Swordfish Steaks with Arugula and Basil Sauce Recipe
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Swordfish Steaks with Arugula and Basil Sauce

By: erin devill  
"This very easy recipe tastes wonderful! It's definitely worth trying!"

Rating: This weblink has been rated 2 times with an average star rating of 3.5 Read Reviews (2)

Rate/Review | 90 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
20 Min
Cook Time:
15 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 4 (6 ounce) swordfish steaks
  • salt and ground black pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon chopped fresh parsley
  • 7 fresh basil leaves, chopped
  • 1 bunch arugula, coarsely chopped
  • 2 tablespoons lemon juice

Directions

  1. Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
  2. Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 334 | Total Fat: 23.8g | Cholesterol: 62mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 18, 2008 by SunnyByrd Supporting Member (Click to learn more about Supporting Membership)
Great! I'm a little confused as to why the basil and arugula combo is called a 'sauce' in the... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 30, 2008 by manofsteel 
Too bland for my taste. The dominant flavor was the crushed garlic, which overwhelmed all the... MORE

 
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