Swordfish Calabrian Style

SUBMITTED BY: Salvatore

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

453

Calories from Fat

151

% Daily Value *

Total Fat 16.7g

26 %

Saturated Fat 2.7g

14 %

Cholesterol 53mg

18 %

Sodium 401mg

16 %

** Potassium 600mg

17 %

Total Carbohydrates 24.5g

8 %

Dietary Fiber 6g

24 %

Protein 36g

72 %

Sugars 2g

Vitamin A

18 %

Vitamin C

41 %

Calcium

7 %

Iron

38 %

** Thiamin

3 %

** Niacin

3 %

** Vitamin B6

3 %

** Magnesium

7 %

** Folate

15 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?