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Swiss Spinach Casserole

SUBMITTED BY: Mary Ellen Minter

"I'm a nurse who works 12-hour shifts, so I don't have much time to cook. This goes together quickly and can easily be shared with my husband."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 4 star rating.
Read Reviews (1)
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 egg
  • 3 tablespoons milk
  • 4 cups chopped fresh spinach
  • 1/2 cup chopped water chestnuts
  • 1/2 cup shredded Swiss cheese, divided
  • 1 tablespoon chopped pimientos
  • 1 tablespoon chopped green onion
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg

DIRECTIONS

  1. In a bowl, whisk together the egg and milk. Stir in the spinach, water chestnuts, 1/4 cup Swiss cheese, pimientos, green onion, salt and nutmeg if desired; mix well. Transfer to a greased 1-qt. baking dish. Cover and bake at 350 degrees F for 25 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.

FOOTNOTE

  • Nutritional Analysis: One 3/4 cup serving (prepared with fat-free milk, reduced-fat cheese and 1/4 teaspoon salt) equals 150 calories, 5 g fat (2 g saturated fat), 118 mg cholesterol, 478 mg sodium, 12 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 reduced-fat milk.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by Jordan
I didn't have pimentos, green onion or water chestnuts, so I used onion, and celery. This dish... MORE


 
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