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Swiss Chard with Pinto Beans and Goat Cheese

SUBMITTED BY: MAHLAP1  PHOTO BY: rhyminanstealin 

"Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta."
Swiss Chard with Pinto Beans and Goat Cheese Recipe
RECIPE RATING:
This recipe has been rated 48 times with an average star rating of 4.7
Read Reviews (37)
PREP TIME  15 Min
COOK TIME  23 Min
READY IN  38 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 tablespoons vegetable oil
  • 1 1/2 tablespoons butter
  • 2 cloves garlic, minced
  • 1 pinch red pepper flakes
  • 1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
  • 1 (15.5 ounce) can pinto beans, rinsed and drained
  • 1 small tomato, chopped
  • salt and pepper to taste
  • 1 tablespoon fresh lime juice
  • 3 tablespoons goat cheese

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  2. Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  3. Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  4. Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on jun. 30, 2008 by Mocash 
This recipe was amazing. I followed and earlier suggestion and used black bean instead and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on may 21, 2008 by Lyndsay 
Yum - I was looking for a recipe to use up some stuff from the garden and this was perfect! I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on jun. 7, 2008 by Rosalinda 
This recipe is simple to prepare and tastes great. I used 2 tomatoes instead of one and served... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.69 star rating.
Reviewed on sep. 19, 2008 by krista v. 
What an interesting recipe! I used fire roasted canned tomatoes instead of fresh and added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.69 star rating.
Reviewed on feb. 10, 2009 by Heather 
This tastes wonderful but the recipe calls for one bunch of chard and you actually need two... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on jul. 9, 2008 by tweety 
Perhaps I shouldn't review this because I altered the recipe. I didn't have a lime, and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.69 star rating.
Reviewed on mar. 24, 2009 by Cook in Maine 
I've made this dish a few times and my husband and I love it. We like it best when the recipe... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.69 star rating.
Reviewed on jan. 21, 2009 by k8egrl 
Quite delicious - these flavors and textures all go really well together, who wouldv'e... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on dec. 5, 2008 by rhyminanstealin 
The goat cheese and lime add a really great, tangy flavor. This was a great healthy way to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.69 star rating.
Reviewed on aug. 5, 2008 by V4Vanessa 
Fantastic! We used black beans instead of pinto and chose to use the chard stalks in addition... MORE

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Nutritional Information
Swiss Chard with Pinto Beans and Goat Cheese

Servings Per Recipe: 4

Amount Per Serving

Calories: 217

  • Total Fat: 12.1g
  • Cholesterol: 16mg
  • Sodium: 615mg
  • Total Carbs: 21.1g
  •     Dietary Fiber: 6.3g
  • Protein: 7.9g

VIEW DETAILED NUTRITION

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