Sweet and Sour Seitan Recipe

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Most Helpful Positive Review

Oct 22, 2005

We made this tonight and it was super yummy. Next time we make it, we'll probably use more vegetables, but its a keeper for sure.

—Kathleen

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Most Helpful Critical Review

Nov 07, 2007

Maybe I just thought I liked sweet and sour dishes, because I didn't care for this at all.

—FRAMBUESA

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22 Ratings

Feb 04, 2009

This was the first time I had used seitan and only had an 8 oz package, so I added mushrooms, broccoli, baby carrots, and water chestnuts. I also served with a organic brown and wild rice mix, flavored with tamari sauce. My husband and 19 yr old son loved it (altho neither knew it was vegetarian instead of chicken!) I will definitely make regularly now.

—scottishlassfergie

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Dec 14, 2007

Very delicious. Our store didn't have Seitan, so I used frozen Veggie Chicken Strips and it was delicious. I made it for dinner with my parents (not vegan) and the loved it. Even my super meat eater father went for seconds! Wouldn't change a thing with this recipe!

—BetsyCrocker

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Feb 26, 2008

This was really good, my boyfriend (who has been known to scoff at my attepmts to "vegetarianize" meals) ate two servings! The only complaint was that it was a little too sweet, so next time I may cut down on the brown sugar a little bit.

—KARISLR

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Nov 25, 2007

Quite tasty. Both my bf and I loved it. Did not turn out the same color as the one in the photo though, ours was brown.

—Hooligan77

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Feb 02, 2008

A great find. Will be making this again and again. I use fructose instead of brown sugar.

—Irene

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Oct 24, 2011

This was good. The sauce tasted great. I used a canned seitan which I didn't really care for but that doesn't reflect on the quality of the recipe. I also added extra vegetables. Yummy. Will make this again.

—Jenny

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Nutrition

Calories
510 kcal
26%

Carbohydrates
62.3 g
20%

Cholesterol
0 mg
0%

Fat
17.1 g
26%

Fiber
6.9 g
27%

Protein
29.2 g
58%

Sodium
1380 mg
55%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sweet and Sour Seitan

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 510
Calories from Fat: 154

% Daily Value *
Total Fat 17.1g 26 %
Saturated Fat 2.3g 11 %
Cholesterol 0mg 0 %
Sodium 1380mg 55 %
Potassium 507mg 14 %
Total Carbohydrates 62.3g 20 %
Dietary Fiber 6.9g 27 %
Protein 29.2g 58 %
Sugars 47.8g
Vitamin A 4 %
Vitamin C 92 %
Calcium 13 %
Iron 49 %
** Thiamin 20 %
Niacin 24 %
Vitamin B6 71 %
Magnesium 22 %
Folate 64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.