Sweet and Sour Seitan Recipe
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Sweet and Sour Seitan

By: LITTLEBOO1982  
"This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety."

Rating: This weblink has been rated 15 times with an average star rating of 4.3 Read Reviews (11)

Rate/Review | 350 people have saved this

What to Drink?

Wine Riesling
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 teaspoons canola oil
  • 1 pound chicken style seitan
  • 2 cloves garlic, minced
  • 1 large bell pepper, cut in strips
  • 1 large onion, chopped
  • 1 (20 ounce) can pineapple chunks with juice
  • 1 cup pineapple juice
  • 1/3 cup brown sugar
  • 1/4 cup cider vinegar
  • 2 1/2 tablespoons soy sauce
  • 2 tablespoons cornstarch

Directions

  1. Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
  2. Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 508 | Total Fat: 18.5g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 22, 2005 by Kathleen 
We made this tonight and it was super yummy. Next time we make it, we'll probably use more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 26, 2008 by KARISLR 
This was really good, my boyfriend (who has been known to scoff at my attepmts to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 14, 2007 by BetsyCrocker 
Very delicious. Our store didn't have Seitan, so I used frozen Veggie Chicken Strips and it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2008 by Irene 
A great find. Will be making this again and again. I use fructose instead of brown sugar. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2007 by Hooligan77 
Quite tasty. Both my bf and I loved it. Did not turn out the same color as the one in the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2009 by okibanana 
Wow! This was amazing. Made everything exactly as directed - except I used Morningstar chicken... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2009 by scottishlassfergie 
This was the first time I had used seitan and only had an 8 oz package, so I added mushrooms,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 16, 2009 by wife-girl 
This was the first time my husband and I have ever had seitan (wish I knew how to pronouce... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 7, 2007 by FRAMBUESA 
Maybe I just thought I liked sweet and sour dishes, because I didn't care for this at all. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 16, 2007 by BLUEMMANEM 
I made this dish for my husband and his ultra picky vegetarian father.. it came out amazing! I... MORE

 
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