To pack in some nutrition and add flavor and moisture, this is what I do: Use 1/2 lb lean ground beef and 1/2 lb ground pork (Yes that's only 1 lb meat total). Instead of using dried minced onion, add chopped 1/2 medium-large onion. Add 1 cup finely chopped carrots and at least 1/2 cup chopped fresh spinach, and follow recipe as directed. I use a mini-prep electric chopper so the additional prep is simple and fast. The extra veggies actually mellow out the sweet and sour flavor. I never use a loaf pan, but instead I use a 9x13 baking dish and shape it into a loaf about 1 1/2" high. This is excellent over white rice. My whole family, including a very picky toddler, loves this.
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To pack in some nutrition and add flavor and moisture, this is what I do: Use 1/2 lb lean...