Sweet-and-Sour Meat Loaf Recipe
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Sweet-and-Sour Meat Loaf

By: Deb Thompson  
"'I combined a few great-tasting meat loaf recipes to create this flavorful family favorite,' says Deb Thompson of Lincoln, Nebraska. 'My husband loves it, and because it's made in the microwave, it's ideal for busy nights.'"

Rating: This weblink has been rated 15 times with an average star rating of 4.5 Read Reviews (14)

Rate/Review | 696 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 egg
  • 5 tablespoons ketchup, divided
  • 2 tablespoons prepared mustard
  • 1/2 cup dry bread crumbs
  • 2 tablespoons onion soup mix
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound ground beef
  • 1/4 cup sugar
  • 2 tablespoons brown sugar
  • 2 tablespoons cider vinegar

Directions

  1. In a bowl, lightly beat the egg. add 2 tablespoons of ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf.
  2. Place in a shallow 1-qt. microwave-safe dish; cover with waxed paper. Microwave on high for 11-12 minutes or until meat is no longer pink, rotating a half turn once; drain.
  3. In a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 3-5 minutes. Let stand for 10 minutes before slicing.

Footnotes

  • Nutritional Analysis: One serving (prepared with lean ground beef) equals 375 calories, 13 g fat (5 g saturated fat), 94 mg cholesterol, 960 mg sodium, 38 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 17, 2008 by WENDY1960 
this ia great and so very easy. I did put it in the oven at 350 for 45 min and then put sauce... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 2, 2008 by Caroline C 
Best meatloaf I've ever made. (I just realized I forgot the breadcrumbs. Oops!) I doubled up... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by KTsMom 
I've been making this recipe for years. I love it! It's the only meat loaf my husband will... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 10, 2008 by Saved 
This is just an AMAZING recipe! It is so delish! I have served this many times for company,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2007 by Sara 
Excellent. I followed the recipe as is - only doubling it for a bigger loaf and serving the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2009 by MILKTERT 
I am NOT a vegetarian but I'm just not familiar with cooking meat. This is so easy and so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 6, 2007 by Cristy 
Love this meat loaf! My family did as well. So moist and tangy. I did cook in oven for 50... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 19, 2009 by BORICUA 
This one is a keeper...the only thing that I changed was that I added monterrey cheese. The... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2008 by brookster 
My family loved this recipe! My husband said,"I normally don't like meat loaf but this is... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2008 by Mitzi 
great sauce. I used 3 tablespoons of sugar for the sauce instead of a 1/4 cup and 2... MORE

 
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