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Sweet and Sour Fish

By: ASUAYAN  
"Any kind of filleted fish can be substituted in this recipe."

Rating: This weblink has been rated 12 times with an average star rating of 4.2 Read Reviews (8)

Rate/Review | 362 people have saved this

Prep Time:
30 Min
Cook Time:
30 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 1 pound halibut
  • 1 tablespoon soy sauce
  • 1 tablespoon all-purpose flour
  • 2 cups oil for deep frying
  •  
  • 1 green bell pepper, diced
  • 1 onion, diced
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1 1/2 tablespoons white sugar
  • salt to taste
  • 3 tablespoons ketchup
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 2 teaspoons all-purpose flour

Directions

  1. Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
  2. Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.
  3. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
  4. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 438 | Total Fat: 20g | Cholesterol: 48mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by LINDA MCLEAN 
This was good. I doubled the recipe, however, only used one can of the pineapple but the juice... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2007 by LADIEBAKER 
Ecellent recipe. I was looking for something different than the same chicken, pork or shrimp... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2009 by LEAH 
Was a little leary about sweet and sour fish but this recipe sounded good so i tried it.My... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 23, 2008 by Janet 
We really loved this recipe. Very delicious! Next time I will put a bit more fish in. Yummy! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 27, 2004 by GCHRISTOPHER 
Recipe is excellent - but it must be noted, if you allow your sauce to simmer for too long, it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2003 by zena.r.sayers 
Me and my family LOVED this recipie!!! It was such a good meal following a hard days work,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2009 by akarenedel 
this was yummy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 9, 2008 by jackiebil 
I haven't used this site for a long time but came back especially to look for this recipe. I... MORE

 
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