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Sweet and Sour Chicken III

SUBMITTED BY: VINEYIS  PHOTO BY: zrail 

"This version of the Asian-style favorite includes carrots, bell pepper, garlic and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired."
Sweet and Sour Chicken III Recipe
RECIPE RATING:
This recipe has been rated 225 times with an average star rating of 4.4
Read Reviews (170)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound skinless, boneless chicken breast meat - cubed
  • 2 tablespoons vegetable oil
  • 1/2 cup sliced green bell pepper
  • 1/2 cup sliced red bell pepper
  • 1 cup carrot strips
  • 1 clove garlic, minced
  • 1 tablespoon cornstarch
  • 1/4 cup soy sauce
  • 1 (8 ounce) can pineapple chunks, juice reserved
  • 1 tablespoon vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground ginger

What to Drink?
Wine Riesling

DIRECTIONS

  1. Brown chicken in oil in a large skillet over medium high heat. Add green bell pepper, red bell pepper, carrot and garlic and stir fry for 1 to 2 minutes.
  2. In a small bowl, combine cornstarch and soy sauce and mix together; pour mixture into the skillet, along with the pineapple and liquid, vinegar, sugar and ginger. Stir together and bring to a full boil.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on Aug. 27, 2007 by Michelle M 
This recipe deserves 5 stars and I'd give more if I could. My pickiest son even loved this. ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on Aug. 29, 2008 by MrsSpice 
I've made this as is and it was very good. With a few changes it can be awesome. I made a lot... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on Apr. 8, 2008 by Amy M 
This was great - I followed someone else's review and used a larger can of pinapple for the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on Jun. 20, 2008 by Mel 
I followed this recipe exactly as posted and boy was it good! I love making stirfrys and I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on Aug. 29, 2005 by DETROBODINE 
I also modified the recipe somewhat by taking out 1/2 the soy sauce, and adding some ketchup,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on Jan. 3, 2006 by Rose Moltisanti 
My husband said it was the best sweet and sour chicken he ever had. He bragged about it to his... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.37 star rating.
Reviewed on Mar. 4, 2008 by Deb 
We really enjoyed this recipe. I liked it because you didn't bread the chicken, which means... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.37 star rating.
Reviewed on Mar. 12, 2003 by COCOA5 
The best sweet and sour chicken I have ever had MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.37 star rating.
Reviewed on Oct. 24, 2003 by flowersandcandy4me 
This was okay...the sauce was not as flavorful as my usual sweet n sour. I also added onions,... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.37 star rating.
Reviewed on Dec. 16, 2004 by Jen Levin 
It was just OK. My 4 year old didn't like it and ate a pear instead. My hubby ate two... MORE

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Nutritional Information
Sweet and Sour Chicken III

Servings Per Recipe: 4

Amount Per Serving

Calories: 259

  • Total Fat: 9.4g
  • Cholesterol: 59mg
  • Sodium: 974mg
  • Total Carbs: 19.8g
  •     Dietary Fiber: 1.9g
  • Protein: 23.9g

VIEW DETAILED NUTRITION

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