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Sweet-and-Sour Beets

SUBMITTED BY: Emily Chaney

"With their jewel tones and tangy glaze, these beets take center stage, reports field editor Emily Chaney of Penobscot, Maine. 'They always earn rave reviews!'"
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PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/2 cup water
  • 1/4 cup vinegar
  • 2 teaspoons cornstarch
  • 4 teaspoons sugar
  • 2 cups sliced cooked beets

DIRECTIONS

  1. In a saucepan, combine water, vinegar and cornstarch; bring to boil. Cook and stir for 1-2 minutes; remove form the heat. Add sugar and beets; let stand for 1 hour. Heat through just before serving.

FOOTNOTE

  • Nutritional Analysis: One serving equals 49 calories, trace fat (0 saturated fat), 0 cholesterol, 37 mg sodium, 12 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 2 vegetable.
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