Sweet and Savory Kale Recipe
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Sweet and Savory Kale

By: SJRJA  
"This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish."

Rating: This weblink has been rated 72 times with an average star rating of 4.4 Read Reviews (65)

Rate/Review | 1,243 people have saved this

Prep Time:
25 Min
Cook Time:
30 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 4 teaspoons white sugar
  • 1 tablespoon cider vinegar
  • 1 1/2 cups chicken broth
  • 4 cups stemmed, torn and rinsed kale
  • 1/4 cup dried cranberries
  • salt and pepper to taste
  • 1/4 cup sliced almonds

Directions

  1. Heat olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir until the onion softens and turns translucent, about 5 minutes. Stir in the mustard, sugar, vinegar, and chicken stock, and bring to a boil over high heat. Stir in the kale, cover, and cook 5 minutes until wilted.
  2. Stir in the dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half, and the cranberries have softened, about 15 minutes. Season to taste with salt and pepper. Sprinkle with sliced almonds before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 129 | Total Fat: 7.6g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 14, 2008 by sueon 
Well, I have to admit that it was very good. I have never had kale, or any other "southern"... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2008 by PAROGIRL Supporting Member (Click to learn more about Supporting Membership)
Great recipe. I cut the sugar as others suggested, and knew there was NO hope for hubby to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by partyofseven 
Wow! I've never made Kale before and was pleasantly surprised at how tasty this recipe was. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2008 by Rachel K 
I totally messed with this recipe, but have to say that the essential greens/dried fruit combo... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by OHIOWINER 
I have never eaten kale in my life, but am making an honest effort to put more leafy greens... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2008 by Ellen Supporting Member (Click to learn more about Supporting Membership)
Being southern I love all the leafy green vegetables - my Yankee husband is not accustomed to... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 27, 2008 by PHIVEKALI 
We had this recipe for dinner tonight. It was excellent. I couldn't find the dijon mustard so... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2008 by pinkypink 
This dish was quite nice. I didn't realize till I got in that I didn't have any Dijon... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2008 by LOUISEANDTHEMARTINS 
Needed something to do with the Kale from my CSA that wasn't a soup. I've never had Kale... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2008 by LMC 
Wonderfully delicious recipe. I subbed honey for the sugar. I'll be making this again! MORE

 
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