I just used this recipe for a demonstration at a nutrition workshop. The dish came out great!
I microwaved each sweet potato (without the water) in the microwave for 5-6 minutes each. Then, mashed it with a fork and took out the skin.
I substituted some low-fat vanilla yogurt in place of the butter and sugar and added half a jar of pear halves.
The texture of the pears went great with that of the sweet potatoes. With the yogurt, pears, and sweet potatoes, there was no need for extra sugar. We did add some cinnamon and would've added nutmeg had we had some. The clients loved it!
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