Recipe by Tim
"Sweet potato smoothie with banana and cinnamon."
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I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.
I just made this and didn't like it, if I can add something into it to make it sweeter or something I would probably like it but so far no on my end..also no I did not tweak this recipe
I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using frozen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way.
I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hour. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this.
Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.
This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The best smoothie I think I've ever had!
I would have never thought to use a sweet potato in a smoothie but it turned out delicious! Getting my vitamin A and potassium in one drink-fabulous.
I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato and Banana Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 41
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