Recipe by Tim
"Sweet potato smoothie with banana and cinnamon."
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I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.
I just made this and didn't like it, if I can add something into it to make it sweeter or something I would probably like it but so far no on my end..also no I did not tweak this recipe
I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using frozen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way.
I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hour. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this.
This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The best smoothie I think I've ever had!
I would have never thought to use a sweet potato in a smoothie but it turned out delicious! Getting my vitamin A and potassium in one drink-fabulous.
I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed
This smoothie makes me feel as though I'm eating healthy and getting my veggies in for breakfast! I froze the banana and used skim milk. I felt it needed a sweetener of some kind, so I added Splenda to mine.
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato and Banana Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 41
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