Sweet Potato and Banana Smoothie Recipe - Allrecipes.com
Sweet Potato and Banana Smoothie Recipe
  • READY IN 9+ hrs

Sweet Potato and Banana Smoothie

Recipe by  

"Sweet potato smoothie with banana and cinnamon."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    10 mins
  • COOK

    1 hr

    9 hrs 10 mins


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
  3. Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Kitchen-Friendly View


  • Cook's Note:
  • You can also microwave the sweet potato for about 10 minutes instead of baking it.
  • Peel the cooked sweet potato before or after cooling it.

Reviews More Reviews

Most Helpful Positive Review
Oct 30, 2012

I've never used a sweet potato in a smoothie before, but we all thought this was crazy good. I microwaved the sweet potato, peeled it, and then put in the freezer along with a banana for about an hour. They were chilled, but not frozen, so I added some crushed ice to the blender. I used Silk light vanilla almond milk (which I like for cereal) and served this with a dollop of whipped cream sprinkled with cinnamon. With the addition of the ice, this was enough for three of us for lunch today. Really enjoyed this.

Most Helpful Critical Review
Jan 18, 2013

I just made this and didn't like it, if I can add something into it to make it sweeter or something I would probably like it but so far no on my end..also no I did not tweak this recipe

Dec 05, 2012

I used regular lowfat milk instead of soy and I added a touch of brown sugar and pure vanilla extract. I was surprized, this was actually quite good and the kids liked it, too.

Oct 31, 2012

I think just about any fruit or vegetable like this can be blended with a banana and turn out well. I followed the recipe exactly at first. The only change I made was halving the recipe and using frozen banana. I thought it was fine but kind of reminded me somewhat of a thick pumpkin pie filling before it is cooked. So, I tweaked it to taste. I threw the other half of the banana in the blender, added a splash of vanilla, and 4 ice cubes for half the recipe. I got 2 servings. I did do the microwaving the day before. The 10 minutes was accurate with my microwave. I also tried the smoothie with or without the whipped topping garnish and it was fine either way.

Mar 31, 2014

This was fantastic! I did alter it slightly - no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The best smoothie I think I've ever had!

Aug 13, 2014

Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.

Dec 19, 2013

I would have never thought to use a sweet potato in a smoothie but it turned out delicious! Getting my vitamin A and potassium in one drink-fabulous.

Jan 24, 2013

I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed


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  • Calories
  • 380 kcal
  • 19%
  • Carbohydrates
  • 74.6 g
  • 24%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.6 g
  • 7%
  • Fiber
  • 10 g
  • 40%
  • Protein
  • 12.2 g
  • 24%
  • Sodium
  • 249 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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