Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Sweet Potato Pancakes

SUBMITTED BY: Kendra M.

"Super healthy and really delicious, Sweet Potato Pancakes will keep the simple carbohydrates out of your breakfast! Make sure you serve the pancakes before you reveal their ingredients. These are such a treat that even kids will eat them! I keep them in my fridge so I only have to go to the effort once a week."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 3.2 star rating.
Read Reviews (7)
PREP TIME  20 Min
COOK TIME  10 Min
READY IN  30 Min
Original recipe yield 20 pancakes

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 (1 pound) sweet potato
  • 2 cups rolled oats
  • 2 tablespoons olive oil (optional)
  • 1 tablespoon dark molasses (optional)
  • 4 eggs
  • 1 egg white
  • 2 teaspoons vanilla extract
  • 2 teaspoons ground cinnamon
  • 1 cup plain yogurt

DIRECTIONS

  1. Pierce the sweet potato a few times with a fork. Wrap in a paper towel and cook in the microwave for 5 minutes at full power, or until tender. Cool slightly, and remove the skin with a small knife.
  2. Meanwhile, process the oats in a blender or food processor until powdery. Transfer the oats to a large bowl. Break the sweet potato into chunks, and place in the food processor. Blend until smooth. Transfer to the bowl with the oats, and stir in the olive oil, molasses, eggs, egg white, vanilla, cinnamon and yogurt. Adjust the thickness to your liking by adding more yogurt if necessary.
  3. Heat a lightly greased skillet over medium heat. Pour 1/4 cupfuls of batter onto the skillet when hot, and cook until bubbles appear on the surface. Flip, and cook on the other side until browned. Continue with remaining batter.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2005 by SARAHFGRANT
These are incredible!!! Try adding dried cranberries, 1/2 tsp of fresh grated nutmeg and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 3, 2004 by THEWOODS
I loved this recipe, but more importantly, my kids loved it! I used vanilla yogurt instead of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2008 by A. Cole
I tried to like these, I really did. I baked the pancakes for 10 minutes at 350*F after... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2008 by LACHO
I don't know what happened with these. They were so bad I had to come back and check others'... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 16, 2007 by Dusky Aebersold
These had great flavor, but I agree with the reviewer who said they never really seemed to... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2006 by Emsdettener Koch
I don't know what happend with this recipe. It may be that sweet potatoes here in Germany are... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 13, 2004 by JVILLALON
I would not make these again...even with modification. (I did't use the oil or molasses since... MORE


 
www.allrecipes.com
ADVERTISEMENT

Recipe Submitter:

Kendra M.
Photo by Kendra M.
Cooking Level: Expert
My Profile | Reviews | Photos | Recipes
Menus | Favorite Food Lists
View and vote for your favorite recipe photos... Vote Now!
Nutritional Information
Sweet Potato Pancakes

Servings Per Recipe: 10

Amount Per Serving

Calories: 190

  • Total Fat: 6.3g
  • Cholesterol: 86mg
  • Sodium: 55mg
  • Total Carbs: 25.7g
  •     Dietary Fiber: 3.3g
  • Protein: 7.5g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |