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Swanson® Chicken and Vegetable Stir-Fry

By: Campbell's Kitchen  
"Chicken and a colorful combination of vegetables are seasoned and then quickly stir-fried with a sauce made from Swanson® Chicken Broth, soy sauce and cornstarch to be served over rice. "

Rating: This weblink has been rated 1 time with an average star rating of 2.0 Read Reviews (1)

Rate/Review | 125 people have saved this

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 tablespoons cornstarch
  • 1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness™ or Certified Organic)
  • 1 tablespoon low-sodium soy sauce
  • Vegetable cooking spray
  • 1 pound skinless, boneless chicken breast, cut into strips
  • 5 cups cut-up vegetables*
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 4 cups hot cooked rice, cooked without salt

Directions

  1. Stir the cornstarch, broth and soy in a small bowl until the mixture is smooth.
  2. Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until it's well browned. Remove the chicken from the skillet.
  3. Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp.
  4. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

Footnotes

  • *Use a combination of broccoli flowerets, sliced mushrooms, sliced carrots, sliced celery, red or green pepper strips and sliced green onions.
  • Serving Suggestion: Serve with a green salad with shredded carrot and a light sesame-ginger dressing. For dessert, serve sugar-free vanilla pudding topped with mandarin orange segments and sliced almonds.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 397 | Total Fat: 3.7g | Cholesterol: 67mg

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The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2009 by healthyme 
I found this to need more flavor for my taste. I used fresh ginger and garlic, so that may... MORE

 
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