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Surprise South Beach Mashed 'Potatoes'

SUBMITTED BY: The South Beach Diet Online  PHOTO BY: cookin'mama 

"Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic."
Surprise South Beach Mashed 'Potatoes' Recipe
RECIPE RATING:
This recipe has been rated 133 times with an average star rating of 3.8
Read Reviews (118)

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 4 cups cauliflower florets
  • 1 ounce butter flavored cooking spray
  • 1 fluid ounce fat-free half-and-half
  • Pinch salt
  • Pinch freshly ground black pepper

DIRECTIONS

  1. Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

FOOTNOTES

  • This recipe is optimal for Phase 1 of the South Beach Diet.
  • Copyright© 2003 Waterfront Media, Inc. All rights reserved.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on nov. 5, 2006 by dansez99 
Preparing this recipe as written is a waste of time. Instead, cook the cauliflower for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on mar. 16, 2006 by NATALIESHD 
My husband and I have been on the South Beach diet for about 7 months now. This recipe has... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on dec. 6, 2005 by PUREWATERFALL 
First of all, there is NO substitute for mashed potatoes! The people who left bad reviews... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.83 star rating.
Reviewed on feb. 6, 2007 by UNICORN141 
WOW! Fantastic. I have been on low carb for about 3 weeks now and it's been preet easy until... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on jan. 6, 2007 by Sarah W 
The trick to getting the texture right is to steam the cauliflower until it is tender, then... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on apr. 22, 2006 by KBD517 
My husband and I *love* potatoes in all its glorious forms, and giving them up so we could get... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.83 star rating.
Reviewed on jan. 21, 2004 by c-jay 
I really was surprised. The texture was much lighter and the taste was a little sweeter than... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.83 star rating.
Reviewed on feb. 5, 2004 by KEELA823 
Can't believe that this actually tastes like mashed potatoes, but it did! Yummy! Definitely... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.83 star rating.
Reviewed on feb. 20, 2006 by BETHMCSHANE 
Sorry, but the title should never have 'potatoes' in it.....my husband and I tried this for... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 3.83 star rating.
Reviewed on oct. 18, 2007 by Khristine 
I give it a 2 because of the modifications I had to make. Ok, people this is a SIMPLE RECIPE!... MORE

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Nutritional Information
Surprise South Beach Mashed 'Potatoes'

Servings Per Recipe: 4

Amount Per Serving

Calories: 56

  • Total Fat: 3.1g
  • Cholesterol: 1mg
  • Sodium: 232mg
  • Total Carbs: 6.1g
  •     Dietary Fiber: 2.6g
  • Protein: 2.3g

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