Super Summer Kale Salad Recipe

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Most Helpful Positive Review

Aug 17, 2012

EXCELLENT! I have been looking for like a recipe like this for years! I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! I didn't have all the listed ingredients so I added flax seeds and to save time--I chopped up the carrots, red onions, some basil and 2 cloves of garlic in my food processor---quick, easy! I did not add fruit to it--it is still delicious! Thank you for a great base recipe to tweek!

—Jersey Appalachian Gal

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Most Helpful Critical Review

Mar 29, 2013

It is an easy recipe to make and packed full of great nutrients. However, the recipe said it makes 20 servings. I was skepical about makeing it at first but as I read through the ingredients it didn't seem like it would feed 20 people. After assembling it I realized that as a side dish it will probably feed more like 8-10 people if they each ate about a 1/2 cup serving.

—klaman

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15 Ratings

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Sep 11, 2012

This salad was awesome! I made it for a potluck for work and it was the first to be completely devoured! Many admitted they were skeptical when I offered to bring a kale salad but all have asked for the recipe! I used White Balsamic Vinegar and cut the sugar down to 1/2 cu and could have gone with even less. This one is a keeper!

—YESSAC

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Dec 02, 2012

So delicious! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. I have made it twice now and my family really enjoys it.

—LMVO

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Apr 15, 2013

I'm glad I waited to review this bc this salad gets better after it sits. I WANT to love kale but I don't. It's a texture thing for me but I gobble down this salad. I accidentally used up my last red onion before I made this so I omitted it but it is still fantastic! I made it before be the other night and brought it out in the morning just to taste in and ended up having a big bowl of it for breakfast! Just had another big bowl today...YUM. the textures and flavors are awesome. I put 1/2 the dressing on the salad and reserved the rest but it doesn't need the rest. its really great as is. WILL make again and definitely sharing this recipe!

—jolley900

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Dec 21, 2012

Yummy! This is a salad you can add other things to. I like adding chopped green cabbage.

—Australia1

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Feb 20, 2013

I had purchased the Superfood salad at the deli a couple of times so was thrilled to find the recipe. I've made it as is and the next time added a package of quinoa and brown rice that I had purchased at Costco. Delicious. My husband says it's his favorite new salad. So easy and nutritious. A keeper for sure.

—sharylla

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Apr 30, 2013

Great recipe. I am always looking for better ways to use kale and this recipe is a keeper!

—southernfoodie

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Nutrition

Calories
344 kcal
17%

Carbohydrates
41.7 g
13%

Cholesterol
0 mg
0%

Fat
18 g
28%

Fiber
4.5 g
18%

Protein
9 g
18%

Sodium
239 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Super Summer Kale Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 344
Calories from Fat: 162

% Daily Value *
Total Fat 18g 28 %
Saturated Fat 2.5g 12 %
Cholesterol 0mg 0 %
Sodium 239mg 10 %
** Potassium 593mg 17 %
Total Carbohydrates 41.7g 13 %
Dietary Fiber 4.5g 18 %
Protein 9g 18 %
** Sugars 26.3g
** Vitamin A 219 %
** Vitamin C 130 %
** Calcium 19 %
** Iron 31 %
** Thiamin 43 %
** Niacin 31 %
** Vitamin B6 21 %
** Magnesium 33 %
** Folate 52 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.