Super Smoothie Recipe - Allrecipes.com
Super Smoothie Recipe
  • READY IN 10 mins

Super Smoothie

Recipe by  

"This is a fun and easy recipe for summer fun."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • READY IN

    10 mins

Directions

  1. Blend blueberries, banana, cucumber, water, and yogurt together in a blender until smooth. Add crushed ice and blend until smooth.
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Reviews More Reviews

Most Helpful Positive Review
May 22, 2014

This was very tasty. It was nice and thick and very sweet, in a good way. I couldn't really taste the cucumber, but typically can't taste a little celery or carrot added to a smoothie either. I made a 1/2 recipe which yielded 1 serving and not 2. For 1/2 the recipe I did 1/2 cup of frozen blueberries, 1 small frozen sliced banana, 1/4 cup sliced English cucumber. I didn't bother to peel it. It doesn't have a tough skin, 1/4 cup of Trader Joes Greek nonfat vanilla bean yogurt, 1/4 cup of water, and 1 ice cube. I blended in my Vitamix blender about 30 seconds on speed 10 and 20 or so seconds on high. Just needed to tamper it a bit. Calories came to 175, as typed above, and using 1 small banana. I will make this again. TY

 
Most Helpful Critical Review
Jun 09, 2014

This smoothie went down easy, but I wouldn't say I really enjoyed it. For me, it needs to be sweeter. Maybe my banana wasn't ripe enough? If I make it again I will probably add more banana, maybe some strawberries, and see if that helps.

 

8 Ratings

Jul 07, 2014

I was happy with how this turned out. I didn't have any cucumber so I used strawberries instead, I thought it still tasted really good. It was a nice treat to have after a long day at the beach

 
May 12, 2014

I was very hesitant about the cucumber in this smoothie, but it's just barely detectable and actually gives it a really fresh taste. I can see making this on a really hot day to cool off...it's that refreshing. Since the calorie count is so low, I actually drank 2 servings (cutting the recipe in half for just me).

 
Aug 07, 2014

When I was making a smoothie I realize I didn't have any bananas so I used one cup of frozen strawberries instead of a banana. I also added one Hersheys chocolate bar blended it altogether and it was great. I suggest using have a small cucumber too much cucumber it can make a wonderful smoothie, we'll lets say not so wonderful!

 
Jun 24, 2014

Great recipe thanks

 
Jan 12, 2015

really, it was just okay. I've had "sweeter" "fruitier" smoothies. it just didn't have enough flavor. the positive thing I can say is its definitely light in calories.

 

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Nutrition

  • Calories
  • 64 kcal
  • 3%
  • Carbohydrates
  • 13.6 g
  • 4%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 0.7 g
  • 1%
  • Fiber
  • 1.6 g
  • 7%
  • Protein
  • 2 g
  • 4%
  • Sodium
  • 23 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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