Recipe by O. Romaine
"This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like."
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bone-in chicken breast halves, with skin
hickory-flavored liquid smoke
salt and pepper to taste
I've made this recipe twice now...so obviously I think it's great. I rubbed a little vegetable oil over the chicken before sprinkling with the spice rub and let it "marinate" in the refrigerator overnight. Then sprinkled with the worcestershire sauce before baking. For a nice variation try equal amounts of paprika, cumin, turmeric, garlic and brown sugar. I covered the baking dish with foil and baked about 50 mins covered and 10 minutes uncovered. Used chicken breasts the first time and thighs the next. Both were delicious - moist and flavorful.
This gets 5 stars for easy to fix and the end result was pretty good too. Extremely moist chicken that smelled wonderful the entire time I was cooking it. Using a meat thermometer to test for doneness, 4 large breasts were easily cooked in about an hour. I then brushed them with BBQ sauce and let them bake a few minutes more. This recipe allows you to prepare these without standing over the grill. An added bonuse for me, was avoiding the blackened and burnt BBQ sauce that happens easily when I am trying to grill chicken and do other meal prep work.
Tastes fine,but needs more sauce.
Love love love this recipie, the only thing I added was at the end a 1/4 cup of baby ray's honey BBQ sauce in the juices in the bottom of pan 30 min before chicken was ready and basted often YUM!!
This chicken was soooooooo delicious! The meat was so tender and juicy--I loved all of the spices on it and there was no fattening marinade involved. My dinner guests raved about this chicken!
This was excellent. I will definitely make it again. The only changes I made was to sprinkle on a little paprika in addition to the other spices. I also baked it for just over an hour for 3 large chicken breasts and it came out perfectly. It was so moist, tender, and flavorful I didn't think any other BBQ sauce was necessary.
This can be tinkered with, but great as is. Raves from family who rarely notice...
Very good, just made this tonight. Wanted something easy with items on hand, and this fit the bill. The only changes I made were to reduce the cumin by half and add a about a tablespoon of brown sugar and a 1/2 teaspoon of onion powder. They were done in 45 minutes and oh so juicy.
* Percent Daily Values are based on a 2,000 calorie diet.
Super Simple Oven Barbequed Chicken
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 129
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