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Super-Good Oatmeal

SUBMITTED BY: MSHEPHE1      PHOTO BY: GodivaGirl

"If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!"
PREP TIME  2 Min
COOK TIME  5 Min
READY IN  7 Min
SERVINGS & SCALING
Original recipe yield: 1 serving
    
About  scaling  and  conversions

INGREDIENTS

  • 1/2 cup rolled oats
  • 1 cup water
  • 1 tablespoon honey
  • 1 tablespoon wheat germ
  • 1 teaspoon flaxseed oil
  • 1/4 cup soy milk

DIRECTIONS

  1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2003 by DAISYRAE
Excellent easy fast breakfast. Tasty way to get beneficial flaxseed oil. I added 1 Tablespoon of dried fruit bits and used vanilla soy milk. This recipe is good AND good for you too!

7 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 31, 2003 by ETHURSTON
I tried this recipe for the first time yesterday and liked it so much I had it again for breakfast this morning. This breakfast is suprisingly filling. A big plus to this recipe is that it is quick to make and it's easy to clean up afterward. It's healthy too.

5 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2006 by NIKALANA
This is a good base recipe, but I have had to make some changes to suit my personal tastes. My biggest problem is the flaxseed oil... it does not combine well and looks oily. Not very appetizing. So I used ground flaxseed. I also use skim milk instead of soy, since I don't like soy. Otherwise, this is certainly a good way to make oatmeal even healthier!

3 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 1

Amount Per Serving

Calories: 308

  • Total Fat: 9.2g
  • Cholesterol: 0mg
  • Sodium: 18mg
  • Total Carbs: 49.2g
  •     Dietary Fiber: 6.1g
  • Protein: 9.9g

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