Super Duper Oatmeal Recipe -
Super Duper Oatmeal Recipe
  • READY IN 15 mins

Super Duper Oatmeal

Recipe by  

"This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
  • PREP

    5 mins
  • COOK

    10 mins

    15 mins


  1. Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
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Reviews More Reviews

Most Helpful Positive Review
Mar 12, 2006

Very good oatmeal Cassandra. Since it wasn't specified exactly what kind of oats to use, I used Old Fashioned Oats. I didn't have any applesauce, so I mashed up 1/2 a banana and used crushed flax seeds in place of the wheat germ. I also used frozen blueberries since that's all I had. I too am trying to incorporate enough fiber into my diet and this oatmeal was definitely a great start to my day. Thanks for sharing.

Most Helpful Critical Review
Jul 18, 2008

I am rating this a little lower than it may deserve as this was my first attempt at eating oatmeal. I didnt use any sugar as I am on a 2 month detox, but I did add extra applesauce and vanilla. It had taste although was still a little bland to me. Might just be because it was my first time. I am gonna keep trying it to see if as my taste buds change it will get better over time. thanks for sharing this recipe!

Apr 21, 2005

So yummy! I used a frozen berry mix(blueberries, blackberries, and raspberries) the first time I made this, the second I threw in strawberries and bananas. A little vanilla helps the flavor.

Jun 21, 2007

This recipe was actually pretty good, but I did find the problem that some others were complaining about (the blandness): salt. You need a little salt to bring out the flavors. I also used only 1 teaspoon of cinnamon, and it was really good!

Feb 10, 2007

I love this. Sometimes I add flax and I usually slice banana over the top after it's in the bowl to add more texture, nutrition, and flavor.

Nov 20, 2004

This was a great change from the usual oatmeal. I used strawberries instead of blueberries. This would be great with any fruit and a very healthy way to start the day. Thanks Cassandra.

Oct 16, 2008

Good oatmeal, not great but I'm really trying to make healthier breakfasts on the weekends. I did, however, have to add more sugar (and a touch of salt).

May 25, 2009

For this recipe, I use Irish Oats in a rice cooker that has programing for porridge. I add all the ingredients at night, and in the morning everything is ready. I add a pat of butter, or Smart Balance, to give it the salt taste it needs.


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  • Calories
  • 270 kcal
  • 14%
  • Carbohydrates
  • 48.1 g
  • 16%
  • Cholesterol
  • 10 mg
  • 3%
  • Fat
  • 5.3 g
  • 8%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 10.1 g
  • 20%
  • Sodium
  • 55 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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