Super Duper Bean Salad Recipe

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Most Helpful Positive Review

Jan 25, 2004

If you like bean salad then you will LOVE this one! The flavors blend nicely and guests ask for seconds and thirds! I added a little more sugar to bring the sweet/sour more into balance. The longer it marinates in the refrigerator, the better it is!

—SMNP55

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Most Helpful Critical Review

Feb 08, 2005

easy but didn't go over too well. not much was eaten at my party. I will not make this again.

—JBBALUKONIS

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66 Ratings

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Jan 25, 2004

This was a quick salad for lunches and was tasty.

—samsb2000

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Jan 25, 2004

A great barbeque side dish.

—BERMANTX

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Nov 08, 2008

i usually don't like bean salad but i followed this recipe exactly and it was great. i did let the marinade cool a bit before pouring it over so the beans wouldn't get mushy. i sliced my vidalia onion into rings so us non onion eaters could easily pick them out but they definately add to the marinade flavor. i love the peppers in this! it adds a nice crunch. i used 1/2 teaspoon salt.

—lovecheese

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Jan 25, 2004

The whole family loved this one. It has a great flavor, that is even better the next day!!

—KTOWNJULIE

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Oct 05, 2007

we add cooked pasta---so great it is hard to wait the 2 hours for marination time--this recipe is at the top of our favorites list

—Cindee

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Jun 23, 2007

This is so easy to make, and so tasty! I add an extra can of wax beans and an extra can of green beans, and leave out the lima beans. Black beans are also good in this salad. I also add a can of sliced carrots for color. It's a wonderful dish for picnics, get-togethers or barbeques.

—Michelle

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Nutrition

Calories
471 kcal
24%

Carbohydrates
65.3 g
21%

Cholesterol
0 mg
0%

Fat
19.4 g
30%

Fiber
12.6 g
50%

Protein
11.3 g
23%

Sodium
952 mg
38%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Super Duper Bean Salad

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 471
Calories from Fat: 174

% Daily Value *
Total Fat 19.4g 30 %
Saturated Fat 2.5g 12 %
Cholesterol 0mg 0 %
Sodium 952mg 38 %
** Potassium 346mg 10 %
Total Carbohydrates 65.3g 21 %
Dietary Fiber 12.6g 50 %
Protein 11.3g 23 %
** Sugars 29.3g
Vitamin A 18 %
Vitamin C 79 %
Calcium 11 %
Iron 38 %
** Thiamin 16 %
** Niacin 13 %
** Vitamin B6 26 %
** Magnesium 17 %
** Folate 45 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.