READY IN 20 mins

Super Crab Sandwich

Read Reviews (2)

"This is a really simple but tasty sandwich that earns me rave reviews every time I make it. It's excellent for football season!" — Todi

Directions

Slice the loaf of French bread in half lengthwise. Scoop out the center portion of each half to make a hollow and discard. Spread mayonnaise on the bottom half of the loaf, and mustard on the top half. Fill the bottom hollow with surimi. Cover the surimi with slices of Muenster and colby jack cheese, then layer with the tomato slices, avocado slices, and sprouts. Season with salt and pepper to taste. Top with the remaining bread half. Slice across the loaf to make six sections.

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PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Mar 15, 2008

I have to say my family and I were extremely disappointed in this recipe. The sandwich was very bland.

—macsmom080802

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Aug 11, 2008

This sandwich was sensational a new twist on an old favorite! My whole family loved it, even my 4 & 1 year olds. The sprout gave it great texture, these cheeses are a delicous mixture. This is definately a new family favorite! * I must say this sandwich is not bland in the least.

—samanthacda22

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4 Ratings

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Nutrition

Calories
543 kcal
27%

Carbohydrates
54.4 g
18%

Cholesterol
61 mg
20%

Fat
22.8 g
35%

Fiber
5.3 g
21%

Protein
31.8 g
64%

Sodium
987 mg
39%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Super Crab Sandwich

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 543
Calories from Fat: 205

% Daily Value *
Total Fat 22.8g 35 %
Saturated Fat 9.2g 46 %
Cholesterol 61mg 20 %
Sodium 987mg 39 %
Potassium 500mg 14 %
Total Carbohydrates 54.4g 18 %
Dietary Fiber 5.3g 21 %
Protein 31.8g 64 %
Sugars 3.4g
Vitamin A 16 %
Vitamin C 17 %
Calcium 41 %
Iron 71 %
** Thiamin 47 %
Niacin 73 %
** Vitamin B6 17 %
** Magnesium 28 %
** Folate 84 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.