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Sunset Tomato Soup

SUBMITTED BY: Emily Beebe

"'The secret to the beautiful orange color of this chunky soup I created is the mix of garden-fresh yellow tomatoes, red plum tomatoes and carrots,' writes Emily Beebe from Stoughton, Wisconsin."
PREP TIME  5 Min
COOK TIME  1 Hr 5 Min
READY IN  1 Hr 10 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 4 medium carrots, sliced
  • 1 medium onion, chopped
  • 1 tablespoon olive or canola oil
  • 3 large yellow tomatoes, peeled and coarsely chopped
  • 4 plum tomatoes, peeled and coarsely chopped
  • 1 (14.5 ounce) can reduced sodium chicken broth or vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons snipped fresh dill

DIRECTIONS

  1. In a Dutch oven or large kettle, saute carrots and onion in oil until onion is tender. Add the tomatoes, broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 45-60 minutes or until liquid is slightly reduced. stir in dill; simmer 15 minutes longer.

Nutritional Analysis: One serving (1-1/2 cups) equals 125 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 650 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 4 vegetable, 1/2 fat.

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