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Sunny Pepper Parmesan Rice with Spinach

SUBMITTED BY: krdahmer PHOTO BY: SunnyByrd

"This is a really tasty, colourful, and quick side dish or a fast meal for those on the go. I make this about once a week and it is great reheated with a sprinkle of Parmesan."
RECIPE RATING:
The reviewer gave this recipe 5 stars. This recipe average a 3.2 star rating.
Read Reviews (4)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups uncooked instant rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 large orange bell pepper, finely chopped
  • 1 cup red bell pepper, finely chopped
  • 1 cup yellow bell pepper, finely chopped
  • 3 tablespoons chopped sweet onion
  • 2 cups torn baby spinach leaves
  • 1 teaspoon garlic salt
  • 1 tablespoon seasoned salt
  • vinaigrette salad dressing to taste
  • 1/2 cup grated Parmesan cheese

DIRECTIONS

  1. Place rice and water in a pot, and bring to a boil. Let sit five minutes. Fluff with a fork.
  2. Heat the oil in a wok over medium heat. Stir in the orange bell pepper, red bell pepper, yellow bell pepper, onion, and spinach. Season with garlic salt and seasoned salt. Cook 5 minutes. Mix in cooked rice, vinaigrette and Parmesan cheese. Continue cooking until heated through.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2008 by SunnyByrd
This was really good. I used a blend of long-grain and brown rice and added mushrooms. I also... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 26, 2006 by Jenna6677
Maybe it's caused I used frozen spinach, but this was weird. And I love all the veggies and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by krdahmer
I have to review this as they changed some of the ingredients on me. I use italian dressing,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 17, 2005 by NAOMILEN
Very quick and easy dish. The cheese melted perfectly and added a lot of flavor. MORE


 
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Nutritional Information
Sunny Pepper Parmesan Rice with Spinach

Servings Per Recipe: 8

Amount Per Serving

Calories: 210

  • Total Fat: 9.2g
  • Cholesterol: 5mg
  • Sodium: 964mg
  • Total Carbs: 26.9g
  •     Dietary Fiber: 1.5g
  • Protein: 5.2g

VIEW DETAILED NUTRITION

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