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Sunflower Wheat Rolls

By: Roxann Field  
"'My husband, Milt, gave me a bread machine for Christmas, and it certainly has been a time-saver,' writes Roxann Field of Hutchinson, Minnesota. 'With some trial and error, we came up with this recipe. Quite often, we are asked to bring the golden rolls to family gatherings or potlucks--and we get compliments every time.'"

Rating: This weblink has been rated 2 times with an average star rating of 5.0 Read Reviews (2)

Rate/Review | 76 people have saved this

Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 20 servings
 

Ingredients

  • 1 cup water (70 degrees to 80 degrees)
  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon salt
  • 2 1/2 cups bread flour
  • 1 cup whole wheat flour
  • 1/4 cup toasted wheat germ
  • 1/4 cup wheat bran
  • 1/4 cup sunflower kernels
  • 1 tablespoon poppy seeds
  • 2 1/2 teaspoons active dry yeast

Directions

  1. In bread machine pan, place all ingredients in the order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). When the cycle is completed, tun dough onto a lightly floured surface. Punch down; cover and let stand for 10 minutes.
  2. Divide dough into 20 pieces; shape each into a ball. Place 2 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place until doubled, about 45 minutes. Bake at 375 degrees F for 12 minutes or until golden brown. Remove from pans to cool on wire racks.

Footnotes

  • If your bread machine has a time-delay feature, we recommend you do not use it for this recipe.
  • Nutritional Analysis: One roll equals 142 calories, 5 g fat (trace saturated fat), 11 mg cholesterol, 122 mg sodium, 22 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2007 by CYCLECAT 
Awesome, versatile recipe! You can increase the ratio of whole wheat to white flour,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 25, 2007 by MTHIERFELDER 
These rolls are very very tasty. They are soft, slightly sweet with crunch from the... MORE

 
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