Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Sunflower-Soy Butter

SUBMITTED BY: SpicyKatt

"This homemade peanut-free butter is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples."
RECIPE RATING:
The reviewer gave this recipe 1 stars. This recipe average a 5 star rating.
Read Reviews (1)
PREP TIME  30 Min
READY IN  30 Min
Original recipe yield 3 cups

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup roasted, salted soy beans (soy nuts)
  • 1 cup roasted sunflower seeds
  • 1 cup dried cranberries
  • 2 teaspoons vanilla extract
  • 2 tablespoons ground cinnamon
  • 2 teaspoons chopped fresh ginger
  • 1 pinch salt
  • 1 1/2 cups cold water, or as needed

DIRECTIONS

  1. Grind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 14, 2008 by blueflipflops
This is a great recipe for a nut-butter! It has a nice nutty flavor and the cinnamon and... MORE


 
www.allrecipes.com
ADVERTISEMENT

Recipe Submitter:

SpicyKatt
Cooking Level: Intermediate
Home Town: Centreville, Virginia, USA
Living In: Rockville, Maryland, USA
My Profile | Reviews | Photos | Recipes
Menus | Favorite Food Lists
Nutritional Information
Sunflower-Soy Butter

Servings Per Recipe: 16

Amount Per Serving

Calories: 129

  • Total Fat: 7.2g
  • Cholesterol: 0mg
  • Sodium: 43mg
  • Total Carbs: 11.4g
  •     Dietary Fiber: 3.9g
  • Protein: 5.9g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?