Sunflower-Soy Butter Recipe - Allrecipes.com
Sunflower-Soy Butter Recipe
  • READY IN 30 mins

Sunflower-Soy Butter

Recipe by  

"This homemade peanut-free butter is sweetened with cranberries for a great spread on cut celery, whole grain breads, and fruit. It also pairs well with soft cheese (don't add more salt though). Feel free to try other dried fruits as well, such as blueberries, cherries, or apples."

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Ingredients Edit and Save

Original recipe makes 3 cups Change Servings
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Directions

  1. Grind soy nuts in a food processor until finely chopped; add sunflower seeds, and grind until fine. Remove the nuts from the food processor, then grind the dried cranberries until fine. Return nuts to the bowl of the food processor along with vanilla, cinnamon, ginger, and salt. Pulse to mix thoroughly. With the processor running, slowly pour in the water until the mixture reaches a spreadable consistency.
Kitchen-Friendly View
  • PREP 30 mins
  • READY IN 30 mins
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Reviews More Reviews

May 14, 2008

This is a great recipe for a nut-butter! It has a nice nutty flavor and the cinnamon and cranberries are not overpowering. I was out of fresh ginger so I left it out, but I'm sure it would be good. Make sure you add the water slowly, as you will probably need less than the recipe calls for. Enjoy!

 
Jan 12, 2009

As a new vegan, I can't wait to try this recipe. I am, however, concerned about all the emerging news about the dangers of soy. Input would be appreciated.

 

5 Ratings

May 08, 2009

This is really yummy! My intensions were to make this for my son. Well, this never made it past my kitchen much less to his house! :D

 
Jan 07, 2009

I used honey roasted soy nuts and left out the vanilla. I used organic dried cranberry and blueberry mix instead of just cranberries. Excellent! Great on celery!

 
Nov 04, 2010

I used raisins instead of cranberries, 1 tsp. dried ground ginger, and omitted the salt. I only used 1 cup of water to get the consistency I wanted. This is good. I will be making this again!

 

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Nutrition

  • Calories
  • 77 kcal
  • 4%
  • Carbohydrates
  • 10.6 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.7 g
  • 4%
  • Fiber
  • 2.7 g
  • 11%
  • Protein
  • 3.8 g
  • 8%
  • Sodium
  • 42 mg
  • 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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