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READY IN 2½ hrs

Sunflower Almond Wheat Bread

Read Reviews (2)

"This is an adaptation of a simple wheat bread recipe. It's made with ground sunflower kernels and almond oil. It's fairly dense and very filling," — Alex Storey

Ingredients Edit and Save

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Original recipe makes 1 - 9x5 inch loaf Change Servings

1 (.25 ounce) package instant yeast
1/4 cup light brown sugar
1 cup warm skim milk
1/4 cup ground sunflower seeds

1 cup high-gluten bread flour
2 1/2 cups whole wheat flour
2 tablespoons almond oil

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Directions

In a small mixing bowl, dissolve yeast and sugar in warm milk. Let stand until creamy, about 10 minutes.
In a large bowl, combine the yeast mixture with sunflower seeds, flour and salt; mix well. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 30 minutes.
Lightly grease a 9x5 inch loaf pan. Deflate the dough and turn it out onto a lightly floured surface. Form the dough into a loaf and place it into the prepared pan. Brush the top with almond oil and cover with a damp cloth. Let rise until doubled in volume, about 40 minutes. Preheat oven to 350 degrees F (175 degrees C).
Bake in the preheated oven for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped. Let cool on a wire rack 20 minutes before slicing.

Kitchen-Friendly View

PREP 30 mins
COOK 30 mins
READY IN 2 hrs 30 mins

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Reviews More Reviews

Sep 09, 2003

this is a scrumpous bread.

—WILLLO

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Sep 10, 2003

Please let me know were I can purchase almond oil & coconut oil. Thank You,,Kathy

—KATHYBILL

See full review »

2 Ratings

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Nutrition

Calories
133 kcal
7%

Carbohydrates
24.5 g
8%

Cholesterol
< 1 mg
< 1%

Fat
2.4 g
4%

Fiber
2.8 g
11%

Protein
4.6 g
9%

Sodium
9 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Sunflower Almond Wheat Bread

Serving Size: 1/15 of a recipe
Servings Per Recipe: 15
Amount Per Serving
** Calories: 133
** Calories from Fat: 21

% Daily Value *
** Total Fat 2.4g 4 %
** Saturated Fat 0.2g 1 %
** Cholesterol < 1mg < 1 %
** Sodium 9mg < 1 %
** Potassium 128mg 4 %
** Total Carbohydrates 24.5g 8 %
** Dietary Fiber 2.8g 11 %
** Protein 4.6g 9 %
** Sugars 3.3g
** Vitamin A < 1 %
** Vitamin C < 1 %
** Calcium 4 %
** Iron 13 %
** Thiamin 18 %
** Niacin 25 %
** Vitamin B6 5 %
** Magnesium 12 %
** Folate 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.