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Sunday Morning Asian Frittata

By: Robyn Webb  
"A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Rating: This weblink has been rated 3 times with an average star rating of 3.3 Read Reviews (2)

Rate/Review | 321 people have saved this

 

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Original Recipe Yield 6 servings/ serving size: 2 eggs
 

Ingredients

  • 1 tablespoon peanut oil
  • 3 green onions, minced
  • 2 teaspoons grated fresh ginger
  • 2 cloves garlic, minced
  • 1 cup diced red bell pepper
  • 4 eggs
  • 8 egg whites
  • 2 tablespoons light soy sauce
  • 1 cup fresh bean sprouts
  • 1 cup trimmed and halved snow peas
  • 1 tablespoon sesame seeds

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
  3. In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
  4. Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 126 | Total Fat: 6.5g | Cholesterol: 142mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by Morfedel 
This was a lot... crunchier than I expected; while the taste wasn't bad, I didn't enjoy the... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 13, 2007 by Shoppingbaby 
My parents liked this, but I however was not a fan. Something about having an asian inspired... MORE

 
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