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Sun-dried Tomato and Fennel Seed Hummus

SUBMITTED BY: gurtess smyrnakins

"This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed."
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PREP TIME  15 Min
READY IN  15 Min
Original recipe yield 1 cup

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups cooked garbanzo beans
  • 1/2 cup tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 8 oil-packed sun-dried tomatoes
  • 1 tablespoon maple syrup
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon fennel seed
  • 1/4 cup chopped onion (optional)
  • salt to taste
  • black pepper to taste
  • cayenne pepper to taste

DIRECTIONS

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
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Nutritional Information
Sun-dried Tomato and Fennel Seed Hummus

Servings Per Recipe: 8

Amount Per Serving

Calories: 193

  • Total Fat: 12.4g
  • Cholesterol: 0mg
  • Sodium: 209mg
  • Total Carbs: 18g
  •     Dietary Fiber: 4.6g
  • Protein: 5.7g

VIEW DETAILED NUTRITION

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