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Sun-dried Tomato and Fennel Seed Hummus

By: gurtess smyrnakins  
"This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed."

Rating: This weblink has been rated 3 times with an average star rating of 4.3 Read Reviews (2)

Rate/Review | 365 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 1 cup
 

Ingredients

  • 1 1/2 cups cooked garbanzo beans
  • 1/2 cup tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 8 oil-packed sun-dried tomatoes
  • 1 tablespoon maple syrup
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon fennel seed
  • 1/4 cup chopped onion (optional)
  • salt to taste
  • black pepper to taste
  • cayenne pepper to taste

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 193 | Total Fat: 12.4g | Cholesterol: 0mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2009 by antonia 
I have tried and made many different hummus recipes. And by far this is the best ever. It is... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 10, 2009 by kristylyn 
I had to try this just to see how maple syrup would taste. I really modified this recipie... MORE

 
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