Summer's Best Grilled Okra Recipe - Allrecipes.com
  • READY IN 15 mins

Summer's Best Grilled Okra

Recipe by  

"The best healthy alternative to breaded fried okra. So good with fresh purple hull or field peas on a vegetable plate, or so good served as an appetizer with my 'ComeBack My Way' sauce!"

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    10 mins
  • COOK

    5 mins
  • READY IN

    15 mins

Directions

  1. Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
  2. Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
  3. Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
  4. Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.
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Nutrition

  • Calories
  • 108 kcal
  • 5%
  • Carbohydrates
  • 5.7 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.4 g
  • 14%
  • Fiber
  • 2.5 g
  • 10%
  • Protein
  • 1.6 g
  • 3%
  • Sodium
  • 201 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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