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Summer Vegetarian Chili
SUBMITTED BY:
USA WEEKEND columnist Jean Carper
PHOTO BY:
Asli Onser
"Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity."
RECIPE RATING:
Read Reviews
(12)
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SERVINGS
(
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)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 tablespoons extra-virgin olive oil
1 cup chopped red onion
5 large cloves garlic, crushed or minced
2 tablespoons chili powder, or more to taste
2 teaspoons ground cumin
2 cups juicy chopped fresh tomatoes
1 (15 ounce) can no-salt-added black beans, drained
1 cup water (or red wine)
1 cup chopped bell pepper (any color)
1 cup chopped zucchini
1 cup corn kernels
1 cup chopped white or portobello mushrooms
1 cup chopped fresh cilantro, packed
1/8 teaspoon cayenne pepper, or more to taste
Salt and freshly ground black pepper, to taste
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DIRECTIONS
Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
FOOTNOTES
For more information from Jean Carper, go to
www.Jeancarper.com
.
Find more recipes, hints and tips from
USA WEEKEND
.
Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
REVIEWS
Reviewed on Dec. 11, 2005 by
mgainer
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mgainer
Dec. 11, 2005
This recipe is SOOOO good!! So many fresh vegetables, this is a MUST TRY! I added a can of light kidney beans and used 2 peppers, cuz I love em. I also added a good bottle of beer after I sauted the peppers and onions, I think it always adds great flavor to chili.
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5 users found this review helpful
This recipe is SOOOO good!! So many fresh vegetables, this is a MUST TRY! I added a can of...
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Reviewed on Feb. 26, 2007 by
Gina
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Gina
Feb. 26, 2007
This was the first chilly recipe I ever made and was really great! I did use a bit more vegies and some extra chilly, and served it with brown rice, light sour cream, lettuce and diced mozzarella cheese. Good vegetarian option for dinner!
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3 users found this review helpful
This was the first chilly recipe I ever made and was really great! I did use a bit more vegies...
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Reviewed on Nov. 16, 2006 by
Ranessa
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Ranessa
Nov. 16, 2006
This recipe was delicious and so easy to make. My husband loved it, and anything that can get my husband to eat more veggies is wonderful!
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3 users found this review helpful
This recipe was delicious and so easy to make. My husband loved it, and anything that can get...
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Reviewed on May 12, 2006 by
TINAMARIE1971
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TINAMARIE1971
May 12, 2006
This is a must have for my recipe collection! I made it for my boyfriend and he LOVED it. The mixture of vegetables in this recipe was delighful. I didn't have the mushrooms and it still turned ot great. My boyfriend likes really spicy food so I added a tablespoon or so extra and also some red pepper. It was perfect! I served it over rice and it made for a very hearty meal. I would definitely make this again. It was the best vegetarian chili I have attempted to make.
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3 users found this review helpful
This is a must have for my recipe collection! I made it for my boyfriend and he LOVED it. The...
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Reviewed on May 12, 2006 by
ANDREASKYE
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ANDREASKYE
May 12, 2006
Very good. It reminded me of the flavor of tortilla soup. It went over pretty well wiht the kids too.
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2 users found this review helpful
Very good. It reminded me of the flavor of tortilla soup. It went over pretty well wiht the...
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Reviewed on Jun. 20, 2008 by
ABCT77
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ABCT77
Jun. 20, 2008
I made this recipe last summer and absolutely loved it - I can't remember if I altered anything or not though. I made it again this week and did not enjoy it like I remembered it - it was too watery this time - I will not fault the recipe though as this was more than likely my error since I loved this recipe the first time I made it. The first time I thought it was very flavorful and while it's all beans and veggies, I found it to be very filling and satisfying. I will try this again and had I not screwed up I would have given this 5 stars.
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1 user found this review helpful
I made this recipe last summer and absolutely loved it - I can't remember if I altered...
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Reviewed on Dec. 20, 2006 by Daphne
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Daphne
Dec. 20, 2006
Very, very good!
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1 user found this review helpful
Very, very good!
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Reviewed on Jun. 24, 2006 by lemonsublime
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lemonsublime
Jun. 24, 2006
This was excellent. The only change I made was I used nothern beans instead of black beans because I forgot to buy them. I really enjoyed this recipe.
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1 user found this review helpful
This was excellent. The only change I made was I used nothern beans instead of black beans...
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Reviewed on Aug. 13, 2008 by xkaren3
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