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Summer Tofu and Corn Pasta

SUBMITTED BY: KAY 

"Very tasty and savory."
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RECIPE RATING:
This recipe has been rated 14 times with an average star rating of 3.9
Read Reviews (9)
PREP TIME  20 Min
COOK TIME  25 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 pound spinach farfalle pasta
  • 1 tablespoon canola oil
  • 2 (8 ounce) packages firm silken tofu, drained and diced
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dry mustard
  • 2 teaspoons Old Bay® Seasoning
  • 1 teaspoon kosher salt
  • freshly ground black pepper to taste
  • 2 ears fresh sweet white corn, cut from the cob
  • 1/3 cup nutritional yeast

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 13 to 15 minutes or until al dente; drain.
  2. Heat oil in a large saucepan over medium heat, and stir in the tofu. Mix in honey and Dijon mustard. Season with dry mustard, 1 teaspoon Old Bay® Seasoning, kosher salt, and pepper. Cook and stir until tofu is thoroughly coated.
  3. Mix corn into the saucepan. Season with remaining Old Bay® Seasoning and nutritional yeast. Cook until heated through. Allow to cool about 5 minutes before serving over the cooked pasta.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 3.86 star rating.
Reviewed on Nov. 3, 2003 by MMMSOAP 
Easy to make. Make sure you use spinach or tri-color bowties, because the regular color of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.86 star rating.
Reviewed on Jun. 27, 2007 by LookyLoo 
We've made this twice and love it. The sweetness of the corn and the honey are a nice... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.86 star rating.
Reviewed on Jun. 24, 2009 by Robin 
Very good recipe. It's 4.5 stars. I oddly had all these ingredients laying around and needed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.86 star rating.
Reviewed on Jan. 20, 2009 by Wide Eyed 
This is a good and easy recipe which is why I gave it 5 stars. For my personal taste,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.86 star rating.
Reviewed on Dec. 29, 2005 by Dianna 
I left off the bay, and added extra honey. The kids gobbled up the tofu (more chicken,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.86 star rating.
Reviewed on Aug. 7, 2005 by ALTWOMAN94 
This was the first thing I've ever cooked using tofu so I didn't know what to expect, but it... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.86 star rating.
Reviewed on May 27, 2009 by EEITZEN 
This recipe is a wonderful to take advantage of corn when it is in season. I often add a can... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.86 star rating.
Reviewed on Jul. 8, 2006 by Sara 
It's OK. It's not bad, it's just not the type of thing I flip over. Maybe since I've been... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.86 star rating.
Reviewed on Jun. 5, 2003 by CTENANTHE 
easy to make and quite flavorful MORE


 
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Nutritional Information
Summer Tofu and Corn Pasta

Servings Per Recipe: 8

Amount Per Serving

Calories: 291

  • Total Fat: 5.4g
  • Cholesterol: 41mg
  • Sodium: 462mg
  • Total Carbs: 48.5g
  •     Dietary Fiber: 4.4g
  • Protein: 14.4g

VIEW DETAILED NUTRITION

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