Summer Stuffed Peppers Recipe
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Summer Stuffed Peppers

By: Pat Whitaker  
"Growing up and living in the Willamette Valley of Oregon, we've always had fresh vegetables from the garden, and this recipe allows me to use many of them. These stuffed peppers are equally perfect for lunch or dinner."

Rating: This weblink has been rated 7 times with an average star rating of 4.3 Read Reviews (6)

Rate/Review | 257 people have saved this

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 8 medium yellow, green or sweet red peppers
  • 1 1/2 pounds lean ground beef
  • 1/2 clove garlic, minced
  • 1 medium onion, minced
  • 1/2 cup finely chopped cabbage
  • 1 medium carrot, shredded
  • 1/2 cup shredded zucchini
  • 1 (28 ounce) can tomatoes with liquid, cut up
  • 1/2 cup uncooked long-grain rice
  • 1 tablespoon brown sugar
  • 1/4 teaspoon dried basil
  • pepper to taste

Directions

  1. Cut the tops off each pepper and reserve. Cook peppers in boiling water until crisp-tender, about 2-3 minutes. Remove from water and rinse with cold water. Remove stems from pepper tops and chop enough of the tops to make 1/3 cup. In a large skillet, brown ground beef over medium heat. Add garlic, onion, cabbage, carrot, zucchini and reserved chopped peppers. Saute until vegetables are tender. Add tomatoes, rice, sugar, basil and pepper. Cover and reduce heat to simmer. Cook until the rice is tender, about 20 minutes. Stuff hot meat mixture into peppers. Serve immediately.

Footnotes

  • Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 315 calories, 234 mg sodium, 67 mg cholesterol, 25 gm carbohydrate, 28 gm protein, 12 gm fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 20, 2007 by annette_tr9 
these are so easy to make and you can mix around the ingrediants to suit what mood you are in! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 21, 2009 by GOLDENS 
I thought this was very good, but really felt it was much, much better the second day. They... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 25, 2009 by pomplemousse 
These are good, even for bf and I, who aren't big fans of stuffed peppers. I think my issue... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 6, 2008 by Shannon S 
I was excited about this recipe, but found that the beef needed way more seasoning than I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2008 by DELANIA 
While I'm not normally a big fan of peppers, this recipe looked really good so we decided to... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 14, 2007 by Christine Somma 
This recipe was easy and delicious! A great spin on the winter dish my mom used to make. I... MORE

 
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