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Summer Soup of Butternut and Corn

SUBMITTED BY: the butterfly      PHOTO BY: Kimberly

"Let's begin the summer with this delicious creamy butternut squash and corn soup! This is so simple but makes an excellent lunch to freshen your mood and put a smile on your face."
PREP TIME  15 Min
COOK TIME  25 Min
READY IN  40 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 onion, chopped
  • 1 butternut squash, peeled and cubed
  • 1 cup corn
  • 3 cups vegetable stock
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1/2 cup plain yogurt
  • 1/2 teaspoon ground nutmeg

DIRECTIONS

  1. Heat the olive oil in a Dutch oven over medium-high heat. Cook and stir the garlic and onion in the oil until soft and translucent. Add the butternut squash and corn and cook for 3 more minutes. Pour the stock into the Dutch oven and bring to a boil; season with basil and black pepper.
  2. Reduce the heat to medium-low and simmer uncovered until the squash is tender, about 15 minutes. Remove the Dutch oven from the heat and using a hand blender, or working in batches with a counter top blender, process the soup until smooth. Stir in the yogurt and nutmeg.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 18, 2007 by Gina
This soup was really good.I really enjoyed it though instead of adding yoghut and nutmeg I just added abit of fresh milk to the butternut and corn mix

4 users found this review helpful


 
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Recipe Submitter:

the butterfly
Cooking Level: Intermediate
Living In: Malé, Malé, Maldives
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 235

  • Total Fat: 5.1g
  • Cholesterol: 2mg
  • Sodium: 384mg
  • Total Carbs: 46.2g
  •     Dietary Fiber: 11.2g
  • Protein: 6.6g

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