Summer Salad

Reviews More Reviews

Jul 02, 2006

Really a nice fresh-tasting salad and nice to look at too with the variety of colors. I found it a little bland so added about 1 teaspoon of ranch dressing mix. That did it! Really great taste and good for you too! What more could you ask for? Will definitely make often, especially when the garden squash and zucchini are about to take over!

—COGRANDMA4

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Jan 05, 2004

Hi, This Was a Mouth Watering Recipie! This is a recipie i would Recommend!

—COOKINGCHEF

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5 Ratings

Sep 14, 2009

Great way to use all the summer veggies. I choped my veggies into small pieces, but not small enought. I recommend that you target 5mm cubes

—adrienne

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Jun 05, 2012

This salad goes into my recipe box. The only alteration that I did was to use one teaspoon of ranch salad dressing mix. Thanks for the great recipe.

—Roger

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Aug 09, 2010

I like the idea of this, but I'm not so certain I'm sold on it. The salad is pretty bland, and that's after I added the salt and pepper and tossed in some Old Bay for good measure. While I like the crunch, I'm not convinced I like squash uncooked this way. It was, however, a nice idea and I'm glad I tried it. I'd just need to do some reworking in order to make this again. thanks for the recipe!

—pomplemousse

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Nutrition

Calories
166 kcal
8%

Carbohydrates
36.7 g
12%

Cholesterol
< 1 mg
< 1%

Fat
1.4 g
2%

Fiber
5.4 g
22%

Protein
4.5 g
9%

Sodium
743 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Summer Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 166
Calories from Fat: 12

% Daily Value *
Total Fat 1.4g 2 %
Saturated Fat 0.3g 1 %
Cholesterol < 1mg < 1 %
Sodium 743mg 30 %
Potassium 962mg 27 %
Total Carbohydrates 36.7g 12 %
Dietary Fiber 5.4g 22 %
Protein 4.5g 9 %
Sugars 12.7g
Vitamin A 129 %
Vitamin C 121 %
Calcium 11 %
Iron 15 %
** Thiamin 24 %
** Niacin 20 %
** Vitamin B6 38 %
** Magnesium 19 %
** Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.