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READY IN 45 mins

Summer Pepper Salad

Read Reviews (19)

"This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination." — barbzal

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Original recipe makes 4 servings Change Servings

1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 yellow bell pepper, seeded and chopped
1 medium cucumber, seeded and chopped

1/4 cup chopped fresh parsley
8 ounces crumbled feta cheese
1 tablespoon olive oil

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Directions

In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

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PREP 15 mins
READY IN 45 mins

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Reviews More Reviews

Most Helpful Positive Review

Jul 07, 2004

Very nice! Next time I might try Italian dressing instead of the olive oil. Thank you!

—ERICAANN2

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Most Helpful Critical Review

Mar 26, 2012

i thought this was just ok.

—Sooki

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22 Ratings

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Apr 06, 2012

Instead of green bell pepper, I used another red bell pepper. My cucumber was on the larger side. I took bellydancer's suggestion and added a tablespoon of balsamic vinegar for a little tartness. I thought this was great, though it is quite heavy on the feta. Next time, I'd cut it in half.

—Sarah Jo

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Apr 09, 2009

I made this last night and my friends liked it a lot. I added a few shakes of Italian seasoning and a little pour of balsamic vinegar (just to taste). Excellent salad, very light and very easy to make. Yummy. I will make this again.

—Lex

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Dec 22, 2010

A great alternative to other summer salads. I usually throw in a bit more feta cheese when I make this than what the recipe calls for and the leftovers last a while! Great healthy choice we'll keep for a long time to come.

—cwileygo

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Jun 01, 2009

I would have to rate this a five, even though I added way less feta and a splash of balsamic vinegar. I'm sure I would love it with all of the feta, but I'm trying to eat lighter and healthier. I didn't have a yellow pepper, but will definitely add it next time!

—bellydancer

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Aug 08, 2007

I had this recipe at neighborhood block party last night and it was my favorite thing! So I looked here to see if I could find the recipe. Thank you!

—heidihh1

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Mar 21, 2012

Wonderfully simple refreshing salad to go along with our grilled chicken. I made this up earlier in the day with all the ingredients listed, but did add some black olives and fresh garden cherry tomatoes. I made the lite Italian dressing on all recipes to go with it. The Feta cheese is a great addition, don't leave it out.

—*Sherri*

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Nutrition

Calories
212 kcal
11%

Carbohydrates
9.4 g
3%

Cholesterol
50 mg
17%

Fat
15.7 g
24%

Fiber
1.7 g
7%

Protein
9.3 g
19%

Sodium
639 mg
26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Summer Pepper Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 212
Calories from Fat: 142

% Daily Value *
Total Fat 15.7g 24 %
Saturated Fat 9g 45 %
Cholesterol 50mg 17 %
Sodium 639mg 26 %
Potassium 307mg 9 %
Total Carbohydrates 9.4g 3 %
Dietary Fiber 1.7g 7 %
Protein 9.3g 19 %
Sugars 5.8g
Vitamin A 34 %
Vitamin C 205 %
Calcium 38 %
Iron 11 %
Thiamin 15 %
Niacin 27 %
Vitamin B6 29 %
Magnesium 10 %
Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.