Recipe by weeble
"This is a delicious summer salad. Great as a dinner salad with some grilled chicken or fish, or as a side. This is my first experience with kale, and I'm hooked! Add nuts (walnuts, cashews, slivered almonds), sunflower seeds, or dried fruit (cranberries or cherries) for some added texture and deliciousness! I also like to add thinly sliced red bell peppers or Shepherd peppers; it is a salad, anything goes! The citrus vinaigrette is light and refreshing. Sometimes I want a sweeter vinaigrette, hence the addition of marmalade. Apricot would work well, too. A great summertime salad."
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avocado - peeled, pitted, and cubed
mango - peeled, seeded, and cubed
chickpeas (garbanzo beans)
cucumber, thinly sliced
rice wine vinegar
sunflower seed kernels, or to taste
orange marmalade, or to taste
I made this before it was kitchen approved. A delicious salad, summer and all year long. I love salads and like to try different ones. I did not add the poppy seeds or sunflower seeds(personal preference)
Left all else as is~~~yummy. Thanks for sharing weeble...
We LOVE Kale and we LOVED this recipe. It has everything ingredient in it that we like, so this was a great and refreshing change from the usual salad for dinner. Lite and tangy and you can taste every ingredient. No need to tweek either. I made it as written. So good! Thanks weeble for a winner! I'll make this again and again!
A very good, gentle tasting salad. For me, I would prefer a bit more bitterness in the dressing, but for my family it was perfect.
This was a lovely combination of tastes and textures. The dressing was perfect - hint of sweetness but not overly sweet. Loved the combination of mangoes and avocados and the chick peas added a bit of substance or "meatiness" to the salad. I made it as per the recipe and it was delicious! If I were to tweak, I would add some dried cranberries for an additional color contrast - but definitely didn't need it for the flavor. I suspect you could also sub spinach for the kale and it would still be wonderful.
I didn't tweak this delicious salad at all! It made a lovely supper on a hot summer's evening. Thanks for sharing Weeble!
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Kale, Avocado, Mango, and Chickpea Salad with Citrus Poppy Seed Vinaigrette
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 270
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