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Summer Bean Salsa

SUBMITTED BY: chobits1

"This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad."
PREP TIME  20 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 1/2 cups
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can chopped tomatoes, drained
  • 1 (14 ounce) can corn kernels, drained
  • 1 red onion, chopped
  • 1/2 cup chopped mango
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil
  • 1 tablespoon fresh cilantro leaves

DIRECTIONS

  1. Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.
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NUTRITION INFORMATION

Servings Per Recipe: 18

Amount Per Serving

Calories: 52

  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 175mg
  • Total Carbs: 10.5g
  •     Dietary Fiber: 2.6g
  • Protein: 2.4g

VIEW DETAILED NUTRITION

About: Nutrition Info

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