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Summer Bean Salad I

SUBMITTED BY: sakoch

"This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!"
PREP TIME  15 Min
READY IN  1 Hr 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 small green bell pepper, chopped
  • 1 small yellow bell pepper, chopped
  • 1 1/2 cups chopped fresh tomatoes
  • 2 green onions, finely chopped
  • 1 cup chunky salsa
  • 1/2 cup red wine vinegar
  • 2 tablespoons chopped cilantro

DIRECTIONS

  1. In a bowl, gently toss together the kidney beans, black beans, green bell pepper, yellow bell pepper, tomatoes, and green onions. In a separate bowl, mix the salsa, vinegar, and cilantro. Pour dressing over the bean mixture, and gently stir to coat. Chill at least 1 hour in the refrigerator before serving.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 5, 2006 by Pam
This is a fresh and flavorful dish. We love it. I used less red wine vinegar than the recipe... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 25, 2007 by Spiderwoman77
A bit vinegary for my liking but I'd definitely make it again. I liked eating it as a chip... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 8, 2008 by Tiny Dancer
Very good! It has a strong vinegar flavor, so I might cut back on that next time. I'm rating... MORE


 
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Nutritional Information
Summer Bean Salad I

Servings Per Recipe: 8

Amount Per Serving

Calories: 119

  • Total Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 525mg
  • Total Carbs: 23g
  •     Dietary Fiber: 8.2g
  • Protein: 6.9g

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