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DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 455
Calories from Fat 187

  % Daily Value *
Total Fat 20.8g 32 %
Saturated Fat 9.8g 49 %
Cholesterol 50mg 17 %
Sodium 661mg 26 %
Potassium 621mg 17 %
Total Carbohydrates 52.7g 17 %
Dietary Fiber 4.4g 18 %
Protein 17.7g 35 %
** Sugars 9.4g
Vitamin A 42 %
Vitamin C 52 %
Calcium 40 %
Iron 33 %
** Thiamin 17 %
Niacin 60 %
Vitamin B6 31 %
Magnesium 24 %
Folate 39 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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