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Sugar Free Granola

By: ISADORE  
"This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients."

Rating: This weblink has been rated 11 times with an average star rating of 3.6 Read Reviews (12)

Rate/Review | 755 people have saved this

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 16 servings
 

Ingredients

  • 1 cup chopped dates
  • 1 cup water
  • 8 cups rolled oats
  • 1/2 cup chopped walnuts
  • 1 cup raisins
  • 1 cup wheat germ
  • 1/2 cup sunflower seeds
  • 1/2 cup slivered almonds
  • 2 cups shredded coconut
  • 1/4 cup vegetable oil
  • 1/4 cup frozen apple juice concentrate, thawed

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
  2. In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
  3. Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 432 | Total Fat: 21.2g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 30, 2006 by KALICEC 
This is a tasty version of a less sweet granola. Correct, this recipe doesn't have added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 31, 2006 by berkeley girl 
This recipe based on date paste is really original. The only problem I had was with the baking... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 20, 2003 by LESLEYCAN 
Delish!! This is the recipe I have been looking for. My husband and I are trying to cut out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2006 by JZieser 
Great recipe and although it has natural sugar, it is indeed sugar free. Some may forget that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2006 by VJSHANER 
I am always looking for recipes that my diabetic husband can enjoy and we both loved this one.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 21, 2005 by HJHOEGER 
Pretty good. NOT sugar free though. Coconut has sugar in it, dates bought pre-chopped... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 26, 2004 by DLHARLESS 
I'm not sure of what your idea of sugar free is? But this is pretty high in sugar. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 21, 2005 by JESSICALEE1 
This recipe is WONDERFUL! I've been mixing it up a little... Replacing the date/water paste... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 23, 2003 by NXELLN 
I made this granola to take on a camping trip. It was really great although it took a lot of... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2007 by FLIESE 
This granola is... okay. The flavor is a bit weak and the crunch just isn't what I was looking... MORE

 
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