Based on other reviewers, I made modifications, including my own. I thought adding the seeds would overflow the zucchini "boat", and I was right. I had more than enough filling. I discarded the seeds and used a melon baller to get them out. I added dried basil and used Jimmy Dean sausage with sage for a little more flavor. Used bread crumbs but a lower calorie panko would work as well. I omitted the sauce, as the juices from the zucchini and cheese were enough. Lastly, I omitted covering with mozzarella, to cut down on calories and work. Goes great with white wine!
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Based on other reviewers, I made modifications, including my own. I thought adding the seeds...