Stuffed Sole Recipe
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Stuffed Sole

By: CHRISTYJ 
"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (31)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced green onion
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 4 (6 ounce) fillets sole
  • 1/4 pound cooked salad shrimp
  • salt to taste
  • ground black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour

Directions

  1. In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
  2. Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
  3. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  4. When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 253 | Total Fat: 8.1g | Cholesterol: 150mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 1, 2008 by Jameson   view full review
This would be a five star recipe if you use a different fish and don’t use the drippings to...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 9, 2003 by LindaT Supporting Member (Click to learn more about Supporting Membership)  view full review
This was very easy to make. A nice way to use sole. The only change I made to the recipe was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Dec. 9, 2003 by SIKESK   view full review
Awesome, awesome, awesome. I am going make it again this weekend.
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 8, 2008 by Eddie   view full review
Simply amazing!!! This recipe is so easy to make, and tastes absolutely amazing! My partner...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on May 3, 2003 by JEN BAR   view full review
This recipe was a little hard to make. It did taste very good though. The only think that I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Sep. 5, 2005 by ZEEFEE   view full review
We liked this. I was in a hurry so did not make the sauce - but the fish still tasted great. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 21, 2008 by lees   view full review
Excellent: We had this recipe for dinner tonight . It was easy and took the same cooking time...
The reviewer gave this recipe 1 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 10, 2003 by Rashel   view full review
This fish tasted good until I put the sauce over it..then it was too fishy. I wanted the sole...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Jun. 25, 2008 by SANDRADI   view full review
This was really good. I substituted white onion for the green (none on hand), and didn't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jul. 6, 2005 by Deanne   view full review
This recipe is great for someone who doesn't have alot of experience cooking. It's quick and...

 

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