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Stuffed Sole

SUBMITTED BY: CHRISTYJ

"These fresh fillets are filled with small, cooked shrimp, and baked. This recipe can be doubled, or even tripled."
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon lemon juice
  • 2 tablespoons thinly sliced green onion
  • 1 clove garlic, minced
  • 1/4 cup dry white wine
  • 4 (6 ounce) fillets sole
  • 1/4 pound cooked salad shrimp
  • salt to taste
  • ground black pepper to taste
  • 1/4 teaspoon paprika
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour

DIRECTIONS

  1. In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
  2. Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
  3. Bake at 350 degrees F (175 degrees C) for 25 minutes.
  4. When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2003 by SIKESK
Awesome, awesome, awesome. I am going make it again this weekend.

8 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 9, 2003 by LindaT
This was very easy to make. A nice way to use sole. The only change I made to the recipe was adding a bit of red pepper to the sauce. Very tasty.. will make again.

8 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2003 by JEN BAR
This recipe was a little hard to make. It did taste very good though. The only think that I dident like about it was the strong after taste, other than that, it was very yummy!

5 users found this review helpful


 
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Recipe Submitter:

CHRISTYJ
Photo by Allrecipes
Cooking Level: Intermediate
Living In: Eureka, California, USA
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 251

  • Total Fat: 8.1g
  • Cholesterol: 150mg
  • Sodium: 244mg
  • Total Carbs: 2.5g
  •     Dietary Fiber: 0.2g
  • Protein: 37.5g

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