Stuffed Sole with Imitation Crab Recipe - Allrecipes.com
  • READY IN 50 mins

Stuffed Sole with Imitation Crab

Recipe by  

"An easy, fairly inexpensive fish recipe."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    25 mins
  • COOK

    25 mins
  • READY IN

    50 mins

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
  3. Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.
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Reviews More Reviews

Most Helpful Positive Review
Sep 29, 2012

This was easy to make! I only had sliced mozzarella so I just tore pieces and laid on the fish before placing the filling on the fish, instead of mixing shredded mozz in the stuffing mix. I used canned white crab meat. I didn't have minced onion so used a little onion salt and left out regular salt at the end. Just added pepper.

 
Most Helpful Critical Review
Jan 24, 2011

This recipe was just okay. I thought the crab should have been broken up more. I used tilapia and it was really difficult to roll it. Not a hit with my family. They also felt it had too much crab. Maybe more mayo and less crab.

 

6 Ratings

Aug 11, 2014

This was sooo tasty, and with IMITATION CRAB to boot! I'm giving it 5 stars even though I did things just a tad differently: I used Basa fillets (it was all I had), omitted the mozzarella cheese (although I might try Parmesan next time), and only added some lemon zest to the mayo. I also brushed some extra sauce onto the fillets and sprinkled with breadcrumbs before baking uncovered. Very delicious served with some rice and steamed broccoli. Who knew that imitation crab could make plain old fish so yummy! I will definitely be making this again :)

 
Jan 15, 2013

Substituted Tilapia for Sole. Tasted great! Only thing was I couldn't roll up the tilapia, so I kind of just topped it with the crab mixture. Very nice & relatively healthy recipe.

 
Jul 27, 2014

This is one of my favorite fish recipes. I often use more imitation crab than required, so I simply top the fish with crab. No complaints from me. Easy, quick, delicious.

 
May 30, 2012

Very nice. I used fresh parsley which made the filling even more vibrant.

 

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Nutrition

  • Calories
  • 222 kcal
  • 11%
  • Carbohydrates
  • 14.2 g
  • 5%
  • Cholesterol
  • 76 mg
  • 25%
  • Fat
  • 5.3 g
  • 8%
  • Fiber
  • 1 g
  • 4%
  • Protein
  • 27.8 g
  • 56%
  • Sodium
  • 717 mg
  • 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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