Stuffed Peppers Recipe
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Stuffed Peppers

By: KDCG 
"Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired."

This Kitchen Approved Recipe has an average star rating of 4.3 Rate/Review | Read Reviews (108)

What to Drink?

Wine Pinot Grigio
Prep Time:
25 Min
Cook Time:
45 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1/2 cup uncooked white rice
  • 3/4 cup water
  • 4 green bell peppers
  • 1 onion, chopped
  • 4 tablespoons olive oil
  • 8 ounces textured vegetable protein
  • 2 tablespoons chopped fresh parsley
  • 2 cups tomato sauce
  • 4 ounces shredded mozzarella cheese
  • salt to taste
  • ground black pepper to taste

Directions

  1. Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  2. Preheat oven to 400 degrees F (205 degrees C).
  3. Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.
  4. Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
  5. Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 532 | Total Fat: 20.6g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 0 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 17, 2003 by STEVE02A   view full review
What the heck is textured vegetable protein? I never heard of that. Can someone explain?
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 18, 2007 by kelli   view full review
My boyfriend and I tried this recipe with a few tweaks and we LOVED it. We used cilantro...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 17, 2003 by momforlyf Supporting Member (Click to learn more about Supporting Membership)  view full review
This was wonderful! My kids and husband loved it...the only thing I would do different next...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 17, 2003 by NAKEDCOOK   view full review
Not vegetarian so I made it with ground turkey breast and it was very good and easy.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Nov. 12, 2005 by The Huselton's   view full review
This meal was very good. However, since I'm on a low carb diet, I used Taboli instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 9, 2003 by Krista   view full review
These were delicious! It calls for 1/2 pound of TVP....I used 1 1/2 Cups dehydrated TVP and...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Jan. 22, 2003 by Cheryl   view full review
Not bad but I've had better. They don't work the second day either which is something I count...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on May 9, 2003 by LILLITH2   view full review
Best stuffed peppers I've had! I suggest Boca brand crumbles and I also used spaghetti sauce....
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on May 9, 2003 by HANNASUMMER   view full review
These make a great meal. I added a 15 ounce can of diced tomatoes to stretch the recipe to 5...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Aug. 9, 2007 by Susan   view full review
These were by far the best stuffed peppers I have ever had! I can't wait to make them again! ...

 

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