Add a photo

Stuffed Flounder

By: Therese  
"Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder."

Rating: This weblink has been rated 37 times with an average star rating of 4.5 Read Reviews (30)

Rate/Review | 1,117 people have saved this

Prep Time:
20 Min
Cook Time:
30 Min
Ready In:
50 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 1/3 cup butter
  • 1/2 large onion, minced
  • 1 bunch green onions, chopped
  • 1/2 green bell pepper, chopped
  • 1 stalk celery, minced
  • 3 cloves garlic, minced
  • 1 pound crabmeat, shredded
  • 1/4 teaspoon Cajun seasoning
  • 1/2 cup dry bread crumbs
  • salt and pepper to taste
  • 2 tablespoons butter, softened
  • 4 pounds whole flounder - cleaned, rinsed and dried

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish or a baking sheet lined with tin foil.
  2. Heat butter over medium-low heat in a large saucepan. Stir in onion, green onions, bell pepper, celery and garlic. Cook slowly, stirring occasionally until onions are soft.
  3. Remove pan from heat and stir in shredded crabmeat, seasoning, bread crumbs, salt and pepper.
  4. Rub flounder skin and cavity with butter. Stuff with crab mixture and place in prepared pan.
  5. Bake for 30 minutes, or until flesh is firm and white at the thickest part of the fish.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 395 | Total Fat: 15.7g | Cholesterol: 175mg

ADVERTISEMENT

 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 21, 2007 by Serena 
DELICIOUS! This tasted exactly like the Crab stuffed Sole I get at Red Lobster! However, I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 2, 2003 by RONLOVE 
FAB-U-LOUS!! My fiance' thought I was a gourmet chef. Though, I must admit that I added my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 15, 2003 by TOADMAMA 
Very good recipe, though I must say, I am a Marylander and didn't have "Cajun" seasoning, so I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 1, 2004 by J W 
I used tilapia filets instead, and rolled them up like jelly rolls and secured with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2006 by DEADEA6 
This is my favorite dish at a seafood restaurant and have been trying to find a recipe as good... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by Khephra 
Therese I thank you! Thank you thank you! Please allow me describe my version of your... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2005 by DEBBIE1292 
This was excellent! My whole family loved it! This could be served to guests it was so good.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 28, 2008 by cher6555 
I thought this was easy,but it looked like I slaved over it all day. Very, very tasty too! I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2008 by Penny 
This was wonderful. I did use fillets instead of whole flounder. I sandwiched the filling... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2007 by KOALAGIRL 
I was trying to find sole at the fish market but the prices were unbelievably expensive. One... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?